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Your shoulders rise. Your breath goes shallow. You walk on eggshells around people who don’t even know you’re hurting.
This book was born inside a real healing session. The person in that session has been taken out of these pages so her story stays hers. What stayed is the healing. What stayed is the connection.
Part One is the healing: eleven short chapters on the need you buried, the masks you wear, the voice in your head and the voice in your body, want and need, time and judgment, and the angry child inside you who has been waiting to speak.
Part Two is the workbook: a Body Check-In before every section, write-in prompts, practices your body does instead of your mind, and one sentence to say out loud to someone you’re connected to.
Nobody taught us this. Inside our own pain, this was shown to us.
Connection is the key.
We see and feel you.
Lee and Sherry
Instant PDF download after purchase.
Your shoulders rise. Your breath goes shallow. You walk on eggshells around people who don’t even know you’re hurting.
This book was born inside a real healing session. The person in that session has been taken out of these pages so her story stays hers. What stayed is the healing. What stayed is the connection.
Part One is the healing: eleven short chapters on the need you buried, the masks you wear, the voice in your head and the voice in your body, want and need, time and judgment, and the angry child inside you who has been waiting to speak.
Part Two is the workbook: a Body Check-In before every section, write-in prompts, practices your body does instead of your mind, and one sentence to say out loud to someone you’re connected to.
Nobody taught us this. Inside our own pain, this was shown to us.
Connection is the key.
We see and feel you.
Lee and Sherry
Instant PDF download after purchase.
